How to Prepare for a Competition
There are literally millions of bodybuilders out there that have great potential to do great things upon the bodybuilding stage but few are aware of the secrets of the Pro’s to ever realize their lifelong dream. Kris Gethin explains how to prepare for a bodybuilding competition.

The Mass with Class Workout
Building mass is not that complicated, but requires discipline and effort. If you aren’t willing to put out both, then my mass workout is not for you. If on the other hand, you are ready to slap on another 10 pounds of hard, vascular muscle, you’re reading the right article.
By Lee Labrada

Interview - Jamie Eason
There are tons of fantastic looking people all vying for the positions in fitness modeling. Let them see your personality and convince them that not only are you a great model for their product, but an excellent spokes model as well”- Jamie Eason talks to Physique about her fitness and modeling career.
By Amjad Vanimal

Overtraining- Detection & Prevention
By Ivan Nikolov

Interview-Rich Gaspari
Rich Gaspari, the Founder of Gaspari Nutrition, talks to Physique.
By Amjad Vanimal

Four Rules of Nutrition
Normally, I don't like to use the word 'rule' as it sounds like I'm being an absolutist and it's "my way or the highway." That isn't how I mean it at all. But generally speaking, if you aren't doing these 4 things when it comes to nutrition, you will not succeed at your performance goals.
By Marc C David

Lee Labarada talks about Mr.O Nutrition Secrets
Interviewed by Clayton South

Training Like a Celeb
Training a celebrity requires much of the same principles and protocols of those of a professional athlete: periodization, recovery, nutrition/diet and proper supplementation. It is in itself, a science.
By Jay Cardiello CSCS, CPT, BA - Certified Sports Nutritionist