FEATURES

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FIBO 2008
FIBO ’08, the leading international trade show for fitness and wellness, has set a series of records that are unmatched in the history of trade shows. Find out exclusive images and in-depth coverage.

Al Ain Classic Bodybuilding Championship
A total of 40 athletes representing 28 gyms and fitness clubs across the GCC took part in the third Al Ain Classic Bodybuilding Championship which was held on 10th may at Al Qubaisi Hall, Al Ain City.

Massive Forearms
Aaron Whitten explains the tips and tricks of building massive forearms.

Hardgainer Training
The Hardgainer requires abbreviation in routines. He cannot tolerate exercise well. He must build the tolerance to exercise. He must start with the minimum of exercise to grow in ability to add exercise and intensity.
By Doberman Dan

The Art of Posing
Learning and practicing the poses required for fitness or figure contest is one of the most important aspects of competition preparation.
By Nadia Crow

Interview with Gerard Dente
In an exclusive interview with Physique Executive Editor, Amjad Vanimal, Gerard Dente talks about the potential of bodybuilding industry in the Middle East.

10 Things to Increase Bench Press
Improving the bench press is always at the top of almost every lifter’s list of goals. Nick Nilsson explains ten tips that can put into practice and power up your bench press fast.