Isolation Exercises
Mass building exercises - although necessary for a good muscular foundation - are important first and foremost. However it is also important to feature at least one good isolation exercise per body part per workout to add detail and etch separation2008. By David Robson

Interview - Phil Heath
Phil Heath, the huge muscle-packed monster is what is considered appropriate in the building sport today. His hard work and dedication quickly paid off when he won the overall title at the 2005 NPC USA Championship and earned the right to compete as an IFBB pro.
By Ahmad Kargar

The Hidden Costs of Dieting
I personally have not heard of the Warrior Diet until today. But with so many of these programs cropping up, it's not a shock that I can't keep up with them all. Just like supplements, somebody has a twist on just about everything.
By Marc David

Importance of Power Training
Bodybuilders and powerlifters are often divided into two very distinct camps. Each sees the other as a complete opposite and even speaks negatively of one another. Powerlifters claim that bodybuilders train like pansies and dress like clowns.
By Aaron Whitten

Post-Workout Nutrition
The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. We’ll define the post workout period as the 3 hours that immediately follows an intense workout. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with.
By Sean Nalewanyj