Pros & Cons of Training
As a bodybuilder I am often very positive about taking up a training programme but like any good journalist knows it's important to give a balanced view and so for a change I present you with all the negative aspects of training.
By Adam Sinicki

Interview: Trey Brewer
Trey Brewer, 23- year- old amateur bodybuilder, is one of the most familiar faces in the fitness and bodybuilding industry. Know more about this bodybuilding PHENOM.
By Ehsan Farahi

Crushing Catabolism
Catabolism is among a muscle’s worst fears. Negligence of adequate training, nutrition, and recovery is often the leading cause for it. Being in a catabolic state for a prolonged period of time can result in a loss in muscle mass and could lead to several devastating health hazards.
By Richard Choueiri

Laughter Yoga for Fitness
Scientific research has proved that laughter is the best medicine to combat disease, relieve mental stress, and strengthen the immune system. It is the safest, fastest and the easiest exercise for both body and the mind.

Profile: Ragini Patel
Exotic Indian model Ragini Patel explains how she keeps her body in shape.
By Amjad Vanimal