FEATURES

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JW Marriott Fitness Challenge 2010
In the presence of a very huge awestruck spectators, 26 sensational fitness enthusiasts from all over the UAE gathered in JW Marriott Hotel, to showcase their high energy fitness routines, abundant endurance, and athletic prowess in the prestigious 15th JW Marriott Fitness Challenge, held on 7th of August.
By Amjad Vanimal

The Benefit of Exercise
If you are even thinking about ways to fit exercise into your bursting-at-the-seams schedule, you are on the right track. Research indicates that modest amounts of exercise-even just 15 minutes a day-helps ease depression, enhances self-image, relieves stress, and much more.

Super Energetic Lifestyle
Exercise, be consistence, don’t give up after a month or two if you are not seeing results, being smart about the type of exercise that you do, find someone with experience to help you design an appropriate exercise program for your body type, maintaining a schedule of your exercise routine, eating healthy, drinking plenty of water, taking the right supplements to help you maintain a healthy and super energetic lifestyle.
By Angela Mraz

All About Anti-aging
Nature has given us the ability to live a healthy and productive life until the age of 120 years, but very few people reach this age in good health, mainly because their lifestyle increases the chances of early aging and disease.
By Dr. Seyed Ebrahim Safavi

Super Model: Nadine Dumas