The More you Walk…

Studies have suggested that walking at brisk pace for three or four hours a week can reduce your risk for coronary heart disease by 65 percent.

Simply adding movement into your daily routine can increase your fitness level. For instance, if you park your car in the last row of the parking lot and walk briskly five minutes each way between your office and your car, walk up and down the stairs at your office during your ten minute coffee break, and walk the dog for ten minutes when get home, you have wittingly or unwittingly racked up about 30 minutes of exercise per day.

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Woman can lift over 1000 pounds!

A body builder was boasting about the weight he could lift.

That's nothing,' said a scrawny on-looker, 'I know a woman who can lift over a thousand pounds.'

'Never!' said the amazed body builder.

'Oh yes, I do,' said the little man. The cashier at my bank!'

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 Jay Cutler, IFBB Pro.

"If you want to get big, you gotta learn to feel it. No exercise works if you don't feel it in the muscle that you're targeting. A lot of guys rely on mirrors to tell them whether or not an exercise is working, but that doesn't make sense to me. I think about getting the ultimate contraction in the muscle I'm targeting and I don't stop until I feel that."

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